Supporting details provide evidence and examples that help to explain and reinforce the main idea of a passage. They are crucial for understanding and analyzing texts.
In this exercise, you'll have 30 seconds to read a passage, then answer questions identifying the supporting details without re-reading the text.
Regular physical activity is known to have a profound impact on overall health. Research shows that even moderate exercise can lead to improvements in cardiovascular health and increased energy levels. Studies have also found that consistent exercise helps reduce stress and improve sleep quality, contributing to better mental health.
Moreover, engaging in regular exercise supports weight management and lowers the risk of chronic diseases such as diabetes and hypertension. These details underscore how exercise not only enhances physical fitness but also plays a critical role in preventing health issues.
In addition, many experts argue that the social interactions fostered in group exercise settings can boost motivation and further reinforce a healthy lifestyle. All these supporting details collectively emphasize the importance of maintaining an active lifestyle.
Identifying supporting details is key to understanding how evidence backs up the main idea. If you answered correctly, you're effectively recognizing how specific facts reinforce the overall argument.